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Matt Sargent v1:00/1:00r...18 row

5,196

Meters

18:00.0

Time

1:43.9

Pace

403

Calories

161

Heart Rate

Rest Distance3,568
Rest Time26:00.0
Overall Distance8,764
Overall Time44:00.0
Average Watts312
Calories Per Hour1373
Stroke Rate29
Stroke Count924
Drag Factor119

April 29, 2020 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,196 1:43.9 312 1373 29 161
1:00.0 283 1:46.0 294 1311 28 154
r: 1:00 151
1:00.0 283 1:46.0 294 1311 27 158
r: 1:00 156
1:00.0 283 1:46.0 294 1311 27 160
r: 1:00 138
1:00.0 284 1:45.6 297 1321 28 160
r: 1:00 162
1:00.0 283 1:46.0 294 1311 27 160
r: 1:00 148
1:00.0 283 1:46.0 294 1311 27 160
r: 5:00 707
1:00.0 287 1:44.5 306 1354 29 159
r: 1:00 145
1:00.0 286 1:44.8 303 1343 28 161
r: 1:00 133
1:00.0 287 1:44.5 306 1354 29 164
r: 1:00 132
1:00.0 287 1:44.5 306 1354 28 163
r: 1:00 140
1:00.0 287 1:44.5 306 1354 28 163
r: 1:00 124
1:00.0 288 1:44.1 310 1365 28 162
r: 5:00 672
1:00.0 291 1:43.0 319 1399 31 161
r: 1:00 142
1:00.0 295 1:41.6 333 1445 31 162
r: 1:00 139
1:00.0 295 1:41.6 333 1445 31 163
r: 1:00 125
1:00.0 295 1:41.6 333 1445 31 163
r: 1:00 137
1:00.0 298 1:40.6 343 1480 31 162
r: 1:00 116
1:00.0 301 1:39.6 354 1516 31 159
r: 1:00 101
r3,568

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