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Matt Sargent v1:00/1:00r...18 row

5,159

Meters

18:00.0

Time

1:44.6

Pace

397

Calories

158

Heart Rate

Rest Distance3,484
Rest Time26:00.0
Overall Distance8,643
Overall Time44:00.0
Average Watts305
Calories Per Hour1350
Stroke Rate28
Stroke Count855
Drag Factor118

April 22, 2020 18:54:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,159 1:44.6 305 1350 28 158
1:00.0 278 1:47.9 279 1258 27 144
r: 1:00 175
1:00.0 280 1:47.1 285 1279 27 148
r: 1:00 163
1:00.0 280 1:47.1 285 1279 26 150
r: 1:00 148
1:00.0 279 1:47.5 282 1268 27 154
r: 1:00 147
1:00.0 280 1:47.1 285 1279 27 155
r: 1:00 139
1:00.0 280 1:47.1 285 1279 26 156
r: 5:00 595
1:00.0 282 1:46.3 291 1300 28 154
r: 1:00 137
1:00.0 285 1:45.2 300 1332 29 158
r: 1:00 133
1:00.0 286 1:44.8 303 1343 28 161
r: 1:00 130
1:00.0 287 1:44.5 306 1354 28 162
r: 1:00 131
1:00.0 286 1:44.8 303 1343 28 162
r: 1:00 125
1:00.0 287 1:44.5 306 1354 28 162
r: 5:00 707
1:00.0 292 1:42.7 323 1410 30 161
r: 1:00 150
1:00.0 292 1:42.7 323 1410 30 164
r: 1:00 124
1:00.0 293 1:42.3 326 1422 30 164
r: 1:00 126
1:00.0 294 1:42.0 329 1433 30 164
r: 1:00 122
1:00.0 297 1:41.0 340 1468 31 164
r: 1:00 125
1:00.0 301 1:39.6 354 1516 31 161
r: 1:00 107
r3,484

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