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Matt Sargent v1:00/1:00r...18 row

5,090

Meters

18:00.0

Time

1:46.0

Pace

387

Calories

164

Heart Rate

Rest Distance3,783
Rest Time26:00.0
Overall Distance8,873
Overall Time44:00.0
Average Watts293
Calories Per Hour1308
Stroke Rate28
Stroke Count913
Drag Factor121

April 16, 2020 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,090 1:46.0 293 1308 28 164
1:00.0 279 1:47.5 282 1268 28 153
r: 1:00 177
1:00.0 281 1:46.7 288 1289 26 158
r: 1:00 152
1:00.0 279 1:47.5 282 1268 26 160
r: 1:00 164
1:00.0 279 1:47.5 282 1268 27 161
r: 1:00 145
1:00.0 279 1:47.5 282 1268 27 159
r: 1:00 144
1:00.0 279 1:47.5 282 1268 27 162
r: 5:00 711
1:00.0 281 1:46.7 288 1289 28 161
r: 1:00 149
1:00.0 280 1:47.1 285 1279 28 164
r: 1:00 154
1:00.0 281 1:46.7 288 1289 28 166
r: 1:00 149
1:00.0 281 1:46.7 288 1289 28 166
r: 1:00 142
1:00.0 281 1:46.7 288 1289 28 167
r: 1:00 154
1:00.0 282 1:46.3 291 1300 28 167
r: 5:00 760
1:00.0 284 1:45.6 297 1321 29 163
r: 1:00 147
1:00.0 285 1:45.2 300 1332 31 167
r: 1:00 130
1:00.0 286 1:44.8 303 1343 30 168
r: 1:00 128
1:00.0 287 1:44.5 306 1354 30 168
r: 1:00 126
1:00.0 292 1:42.7 323 1410 30 168
r: 1:00 129
1:00.0 296 1:41.3 336 1457 30 167
r: 1:00 122
r3,783

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