Matt Sargent v2:00/1:00r...15 row
8,079
Meters
30:00.0
Time
1:51.3
Pace
577
Calories
166
Heart Rate
| Rest Distance | 3,061 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 11,140 |
| Overall Time | 53:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 121 |
April 13, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,079 | 1:51.3 | 253 | 1171 | 26 | 166 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 158 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 161 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 164 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 163 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 164 | |
| r: 5:00 | 680 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 165 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 168 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 168 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 168 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 170 | |
| r: 5:00 | 720 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 169 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 169 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 169 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 167 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 166 | |
| r: 1:00 | 114 | ||||||
| r3,061 |
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Workout Graph
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