Matt Sargent 5x5:00/2:00r row
6,509
Meters
25:00.0
Time
1:55.2
Pace
451
Calories
154
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,798 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 89 |
April 09, 2020 18:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,509 | 1:55.2 | 229 | 1087 | 24 | 154 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 147 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 152 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | 156 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 | 158 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | 158 |
| r1,289 |
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Workout Graph
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