Matt Sargent v1:00/1:00r...13 row
6,692
Meters
25:00.0
Time
1:52.0
Pace
477
Calories
157
Heart Rate
| Rest Distance | 3,651 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,343 |
| Overall Time | 50:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 115 |
March 24, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,692 | 1:52.0 | 249 | 1155 | 25 | 157 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 126 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 141 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | 154 | |
| r: 3:00 | 503 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 157 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 156 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 164 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | 163 | |
| r: 3:00 | 437 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 165 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 164 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 168 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 164 | |
| r: 3:00 | 411 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 164 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 158 | |
| r: 1:00 | 112 | ||||||
| r3,651 |
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Workout Graph
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