Matt Sargent 3x10:00/2:00r row
7,386
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
162
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,983 |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 117 |
March 20, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 965 | 23 | 162 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 21 | 156 |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 23 | 166 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 24 | 164 |
| r597 |
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Workout Graph
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