Matt Sargent 5x5:00/2:00r row
6,346
Meters
25:00.0
Time
1:58.1
Pace
426
Calories
159
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 118 |
November 06, 2019 06:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,346 | 1:58.1 | 212 | 1029 | 25 | 159 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 | 147 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | 156 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | 161 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 163 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | 166 |
| r1,420 |
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Workout Graph
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