Matt Sargent 1:15:00 row
16,721
Meters
1:15:00.0
Time
2:14.5
Pace
992
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 1246 |
| Drag Factor | 127 |
December 16, 2025 17:53:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,721 | 2:14.5 | 144 | 794 | 16 | 134 |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 16 | 130 |
| 30:00.0 | 3,348 | 2:14.4 | 144 | 796 | 16 | 133 |
| 45:00.0 | 3,328 | 2:15.2 | 142 | 787 | 16 | 136 |
| 1:00:00.0 | 3,351 | 2:14.2 | 145 | 797 | 17 | 136 |
| 1:15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 17 | 138 |
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Workout Graph
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