Matt Sargent 15:00 row
2,911
Meters
15:00.0
Time
2:34.5
Pace
156
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 128 |
December 15, 2025 17:51:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,911 | 2:34.5 | 95 | 626 | 16 | 119 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 14 | 116 |
| 6:00.0 | 572 | 2:37.3 | 90 | 609 | 14 | 108 |
| 9:00.0 | 585 | 2:33.8 | 96 | 630 | 19 | 127 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 19 | 132 |
| 15:00.0 | 569 | 2:38.1 | 88 | 604 | 15 | 114 |
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Workout Graph
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