Matt Sargent 3x10:00/4:00r row
7,742
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
147
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,655 |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 129 |
December 15, 2025 17:35:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1066 | 25 | 147 |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 26 | 145 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 25 | 148 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 26 | 150 |
| r913 |
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Workout Graph
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