Matt Sargent 15:00 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
177
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 131 |
December 15, 2025 16:49:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 20 | 115 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 111 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 19 | 124 |
| 9:00.0 | 589 | 2:32.8 | 98 | 637 | 18 | 104 |
| 12:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | 120 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 117 |
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Workout Graph
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