Matt Sargent 1:15:00 row
16,687
Meters
1:15:00.0
Time
2:14.8
Pace
987
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 1240 |
| Drag Factor | 130 |
December 13, 2025 17:14:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,687 | 2:14.8 | 143 | 791 | 16 | 133 |
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 17 | 130 |
| 30:00.0 | 3,327 | 2:15.2 | 141 | 786 | 16 | 131 |
| 45:00.0 | 3,330 | 2:15.1 | 142 | 788 | 16 | 134 |
| 1:00:00.0 | 3,344 | 2:14.5 | 144 | 794 | 17 | 135 |
| 1:15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 17 | 136 |
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Workout Graph
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