Matt Sargent 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
57
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 132 |
December 13, 2025 15:50:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 114 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 31 | 104 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 116 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 120 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 122 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 110 |
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Workout Graph
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