Matt Sargent 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
57
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 131 |
December 12, 2025 17:31:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 113 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 102 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 118 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 17 | 119 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 17 | 121 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 16 | 105 |
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Workout Graph
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