Matt Sargent 500m row
500
Meters
1:38.8
Time
1:38.8
Pace
40
Calories
151
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 126 |
December 11, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 151 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 36 | 138 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 154 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 | 160 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 34 | 157 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 147 |
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Workout Graph
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