Matt Sargent 30:28 row
6,433
Meters
30:28.9
Time
2:22.1
Pace
364
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 124 |
December 10, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 6,433 | 2:22.1 | 122 | 719 | 17 | 123 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 116 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 16 | 125 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 17 | 119 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 132 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 127 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 126 |
| 30:28.9 | 68 | 3:32.5 | 36 | 425 | 12 | 118 |
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Workout Graph
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