Matt Sargent 5:00 row
1,067
Meters
5:00.0
Time
2:20.5
Pace
60
Calories
102
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 124 |
December 07, 2025 14:55:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 102 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 30 | 87 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 99 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 106 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 110 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 108 |
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Workout Graph
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