Matt Sargent 3x20:00/1:00r row
13,559
Meters
1:00:00.0
Time
2:12.7
Pace
814
Calories
133
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,730 |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 118 |
October 05, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,559 | 2:12.7 | 150 | 814 | 18 | 133 |
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 18 | 130 |
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 18 | 132 |
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 19 | 139 |
| r171 |
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Workout Graph
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