Matt Sargent 3x20:00/1:00r row
13,274
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
135
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,496 |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 121 |
October 02, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,274 | 2:15.6 | 140 | 783 | 18 | 135 |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 18 | 131 |
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 18 | 138 |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 19 | 138 |
| r222 |
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Workout Graph
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