Matt Sargent 3x20:00/1:00r row
12,856
Meters
1:00:00.0
Time
2:20.0
Pace
737
Calories
137
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,958 |
| Overall Time | 1:03:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 1029 |
| Drag Factor | 118 |
September 09, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,856 | 2:20.0 | 128 | 738 | 17 | 137 |
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 18 | 133 |
| 20:00.0 | 4,270 | 2:20.5 | 126 | 734 | 17 | 138 |
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 17 | 140 |
| r102 |
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Workout Graph
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