Matt Sargent 5000m row
5,000
Meters
19:12.7
Time
1:55.2
Pace
345
Calories
167
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 126 |
August 29, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1086 | 25 | 167 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 27 | 165 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 26 | 169 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 25 | 171 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 25 | 171 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 26 | 163 |
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Workout Graph
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