Matt Sargent 20:06 row
3,969
Meters
20:06.7
Time
2:32.0
Pace
215
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 125 |
August 29, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,969 | 2:32.0 | 100 | 642 | 18 | 135 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 21 | 129 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 | 137 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 151 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 18 | 126 |
| 20:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 124 |
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Workout Graph
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