Matt Sargent 5x5:00/2:00r row
6,361
Meters
25:00.0
Time
1:57.9
Pace
429
Calories
152
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 129 |
August 06, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,361 | 1:57.9 | 214 | 1034 | 23 | 152 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 | 141 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 151 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | 154 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 160 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | 158 |
| r1,026 |
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Workout Graph
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