Matt Sargent 2x20:00/1:00r row
9,426
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
154
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,545 |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 123 |
June 16, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,426 | 2:07.3 | 170 | 883 | 22 | 154 |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 22 | 149 |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 23 | 160 |
| r119 |
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Workout Graph
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