Matt Sargent 45:07 row
9,139
Meters
45:07.1
Time
2:28.1
Pace
503
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 125 |
May 13, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 9,139 | 2:28.1 | 108 | 670 | 19 | 139 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 | 140 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 139 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 140 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 142 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 142 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 152 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 148 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 132 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 17 | 122 |
| 45:07.0 | 9 | 6:28.8 | 6 | 320 | 0 | 123 |
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Workout Graph
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