Matt Sargent v250m/1:27r...7 row
4,000
Meters
14:44.8
Time
1:50.6
Pace
290
Calories
141
Heart Rate
| Rest Distance | 3,116 |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 7,116 |
| Overall Time | 37:21.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 130 |
April 07, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.8 | 4,000 | 1:50.6 | 259 | 1190 | 29 | 141 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | 143 | |
| r: 1:27 | 181 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 142 | |
| r: 3:00 | 394 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 27 | 138 | |
| r: 4:30 | 685 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 143 | |
| r: 5:56 | 839 | ||||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 29 | 143 | |
| r: 4:36 | 611 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 144 | |
| r: 3:08 | 406 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | 140 | |
| r3,116 |
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Workout Graph
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