Matt Sargent 8x500m/3:30r row
4,000
Meters
14:42.7
Time
1:50.3
Pace
289
Calories
142
Heart Rate
| Rest Distance | 3,766 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 42:42.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 129 |
March 31, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 4,000 | 1:50.3 | 261 | 1196 | 28 | 142 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 141 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 141 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | 144 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | 142 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 144 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 142 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 144 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 140 |
| r3,766 |
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Workout Graph
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