Matt Sargent 2x20:00/1:00r row
8,651
Meters
40:00.0
Time
2:18.7
Pace
500
Calories
145
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 116 |
March 28, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,651 | 2:18.7 | 131 | 751 | 18 | 145 |
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 19 | 140 |
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 18 | 151 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.