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Log

Date Workout Score Ave Comments Action
11/13/07 30:00.0 6,667m 2:14.9

15x1:40/:20r: 5 easy, 5 medium, 5 hard; 770r

 View workout
11/12/07 2:06.5 423m 2:29.5 View workout
11/12/07 40:44.3 10,000m 2:02.2 View workout
11/09/07 22:30.0 5,146m 2:11.1 View workout
11/09/07 1:21.9 297m 2:17.8 View workout
11/09/07 1:04.0 185m 2:52.9 View workout
11/09/07 19:00.0 4,772m 1:59.4

v4:00/:30r...7

 View workout
11/08/07 30:00.0 6,222m 2:24.6 View workout
11/08/07 2:57.3 629m 2:20.9 View workout
11/08/07 12:00.0 1,490m 4:01.6

Interval rest meters

 View workout
11/08/07 18:00.0 4,732m 1:54.1

6x3:00/2:00r: I1-788, I2-795, I3-779, I4-779, I5-785, I6-805

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11/07/07 23:24.7 6,000m 1:57.0

100M burst every 500M

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11/06/07 44:00.0 9,023m 2:26.2 View workout
11/06/07 16:00.0 1,890m 4:13.9

Interval rest meters

 View workout
11/06/07 28:00.0 7,133m 1:57.7

4x7:00/4:00r: I1-1795, I2-1799, I3-1762,
I4-1778

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11/04/07 1:59.7 414m 2:24.5 View workout
11/04/07 15:00.0 3,787m 1:58.8 View workout
11/03/07 2:00.7 466m 2:09.5 View workout
11/03/07 30:00.0 7,404m 2:01.5 View workout
10/15/07 10:00.9 2,564m 1:57.1 View workout