Kent Moir v50c/2:00r...5 SkiErg
2,268
Meters
9:08.5
Time
2:00.9
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 19:08.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 41 |
| Stroke Count | 699 |
| Drag Factor | 79 |
March 16, 2025 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.5 | 2,268 | 2:00.9 | 198 | 981 | 41 | 153 | |
| 3:08.7 | 768 | 2:02.8 | 189 | 949 | 41 | 147 | |
| r: 2:00 | 361 | ||||||
| 2:29.5 | 612 | 2:02.1 | 192 | 961 | 41 | 157 | |
| r: 2:00 | 351 | ||||||
| 1:47.6 | 449 | 1:59.8 | 203 | 1000 | 41 | 159 | |
| r: 2:00 | 332 | ||||||
| 1:09.4 | 294 | 1:58.0 | 213 | 1032 | 42 | 160 | |
| r: 2:00 | 357 | ||||||
| 0:33.3 | 144 | 1:55.6 | 226 | 1079 | 41 | 145 | |
| r: 2:00 | 378 | ||||||
| r1,779 |
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Workout Graph
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