Kent Moir v3:00/2:00r...4 row
3,141
Meters
12:00.0
Time
1:54.6
Pace
218
Calories
156
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 130 |
March 15, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 22 | 156 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | 143 | |
| r: 2:00 | 465 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | 156 | |
| r: 2:00 | 467 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 | 160 | |
| r: 2:00 | 467 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | 166 | |
| r: 2:00 | 491 | ||||||
| r1,890 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.