Kent Moir v1:40/0:20r...10 SkiErg
4,044
Meters
16:40.0
Time
2:03.6
Pace
255
Calories
154
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,425 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 42 |
| Stroke Count | 820 |
| Drag Factor | 79 |
March 13, 2025 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,044 | 2:03.6 | 185 | 937 | 42 | 154 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 40 | 158 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 40 | 151 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 42 | 152 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 42 | 153 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 44 | 144 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 44 | 147 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 44 | 153 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 42 | 157 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 42 | 168 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 44 | 163 | |
| r: 0:20 | 27 | ||||||
| r381 |
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Workout Graph
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