Kent Moir v25c/1:00r...8 SkiErg
2,971
Meters
11:47.9
Time
1:59.1
Pace
200
Calories
156
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 19:47.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 44 |
| Stroke Count | 784 |
| Drag Factor | 79 |
March 11, 2025 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.9 | 2,971 | 1:59.1 | 207 | 1012 | 44 | 156 | |
| 1:31.4 | 377 | 2:01.2 | 196 | 976 | 41 | 148 | |
| r: 1:00 | 178 | ||||||
| 1:30.4 | 376 | 2:00.2 | 201 | 993 | 43 | 157 | |
| r: 1:00 | 187 | ||||||
| 1:29.5 | 374 | 1:59.6 | 204 | 1003 | 42 | 168 | |
| r: 1:00 | 187 | ||||||
| 1:27.3 | 369 | 1:58.2 | 211 | 1027 | 43 | 149 | |
| r: 1:00 | 163 | ||||||
| 1:26.0 | 364 | 1:58.1 | 212 | 1030 | 45 | 160 | |
| r: 1:00 | 150 | ||||||
| 1:26.9 | 369 | 1:57.7 | 214 | 1037 | 46 | 146 | |
| r: 1:00 | 141 | ||||||
| 1:27.7 | 370 | 1:58.5 | 210 | 1023 | 47 | 158 | |
| r: 1:00 | 147 | ||||||
| 1:28.8 | 372 | 1:59.3 | 206 | 1008 | 46 | 163 | |
| r: 1:00 | 134 | ||||||
| r1,287 |
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Workout Graph
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