Kent Moir v2:00/1:00r...8 row
4,429
Meters
16:00.0
Time
1:48.3
Pace
328
Calories
161
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 129 |
March 09, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,429 | 1:48.3 | 275 | 1246 | 26 | 161 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 144 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 156 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 156 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | 161 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 169 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 167 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 166 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | 170 | |
| r: 1:00 | 173 | ||||||
| r1,531 |
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Workout Graph
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