Kent Moir 5000m SkiErg
5,000
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 40 |
| Stroke Count | 839 |
| Drag Factor | 84 |
March 08, 2025 07:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 40 | 160 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 39 | 156 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 40 | 146 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 41 | 148 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 41 | 173 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 41 | 179 |
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Workout Graph
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