Kent Moir v2:30/0:30r...7 SkiErg
4,286
Meters
17:30.0
Time
2:02.4
Pace
275
Calories
165
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,786 |
| Overall Time | 21:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 40 |
| Stroke Count | 829 |
| Drag Factor | 84 |
March 03, 2025 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,286 | 2:02.4 | 190 | 955 | 40 | 165 | |
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 40 | 156 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 40 | 150 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 40 | 167 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 40 | 168 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 40 | 173 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 40 | 173 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 40 | 174 | |
| r: 0:30 | 54 | ||||||
| r500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.