Kent Moir v10c/1:00r...6 row
2,615
Meters
9:06.2
Time
1:44.4
Pace
210
Calories
154
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 15:06.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 130 |
February 28, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.2 | 2,615 | 1:44.4 | 307 | 1357 | 27 | 154 | |
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 28 | 123 | |
| r: 1:00 | 252 | ||||||
| 0:55.9 | 259 | 1:47.9 | 278 | 1258 | 27 | 142 | |
| r: 1:00 | 233 | ||||||
| 1:20.1 | 380 | 1:45.3 | 299 | 1328 | 27 | 157 | |
| r: 1:00 | 227 | ||||||
| 1:43.3 | 496 | 1:44.1 | 310 | 1366 | 27 | 164 | |
| r: 1:00 | 203 | ||||||
| 2:07.5 | 616 | 1:43.4 | 316 | 1386 | 27 | 163 | |
| r: 1:00 | 172 | ||||||
| 2:29.8 | 730 | 1:42.6 | 324 | 1415 | 27 | 175 | |
| r: 1:00 | 157 | ||||||
| r1,244 |
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Workout Graph
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