Kent Moir v1000m/3:00r...3 SkiErg
3,000
Meters
12:07.6
Time
2:01.2
Pace
196
Calories
165
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 21:07.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 40 |
| Stroke Count | 785 |
| Drag Factor | 82 |
February 27, 2025 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.6 | 3,000 | 2:01.2 | 196 | 975 | 40 | 165 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 39 | 172 | |
| r: 3:00 | 570 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 41 | 167 | |
| r: 3:00 | 548 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 43 | 158 | |
| r: 3:00 | 575 | ||||||
| r1,693 |
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Workout Graph
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