Kent Moir v1:00/1:00r...6 SkiErg
5,090
Meters
21:00.0
Time
2:03.7
Pace
326
Calories
150
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 40 |
| Stroke Count | 1059 |
| Drag Factor | 81 |
February 25, 2025 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,090 | 2:03.7 | 185 | 935 | 40 | 150 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 38 | 128 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 39 | 145 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 40 | 162 | |
| r: 1:00 | 174 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 41 | 153 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 41 | 152 | |
| r: 1:00 | 142 | ||||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 41 | 163 | |
| r: 1:00 | 118 | ||||||
| r967 |
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Workout Graph
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