Kent Moir v500m/2:00r...5 SkiErg
2,500
Meters
10:17.6
Time
2:03.5
Pace
158
Calories
154
Heart Rate
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 20:17.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 38 |
| Stroke Count | 741 |
| Drag Factor | 227 |
February 22, 2025 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.6 | 2,500 | 2:03.5 | 186 | 939 | 38 | 154 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 38 | 144 | |
| r: 2:00 | 405 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 38 | 154 | |
| r: 2:00 | 397 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 39 | 156 | |
| r: 2:00 | 362 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 40 | 166 | |
| r: 2:00 | 366 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 40 | 153 | |
| r: 2:00 | 352 | ||||||
| r1,882 |
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Workout Graph
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