Kent Moir v1:00/2:00r...5 row
3,517
Meters
13:00.0
Time
1:50.8
Pace
254
Calories
151
Heart Rate
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 129 |
February 21, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,517 | 1:50.8 | 257 | 1183 | 25 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 122 | |
| r: 2:00 | 483 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 141 | |
| r: 2:00 | 473 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 25 | 167 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 172 | |
| r: 2:00 | 405 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 154 | |
| r: 2:00 | 445 | ||||||
| r2,233 |
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Workout Graph
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