Kent Moir v1500m/2:00r...4 SkiErg
6,000
Meters
24:33.8
Time
2:02.8
Pace
388
Calories
155
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 32:33.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 39 |
| Stroke Count | 1212 |
| Drag Factor | 71 |
February 17, 2025 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.8 | 6,000 | 2:02.8 | 189 | 950 | 39 | 155 | |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 39 | 150 | |
| r: 2:00 | 281 | ||||||
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 40 | 154 | |
| r: 2:00 | 302 | ||||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 39 | 164 | |
| r: 2:00 | 278 | ||||||
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 39 | 152 | |
| r: 2:00 | 320 | ||||||
| r1,181 |
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Workout Graph
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