Kent Moir v500m/2:00r...8 SkiErg
4,000
Meters
15:58.4
Time
1:59.8
Pace
263
Calories
165
Heart Rate
| Rest Distance | 2,733 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 31:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 42 |
| Stroke Count | 1178 |
| Drag Factor | 88 |
February 15, 2025 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.4 | 4,000 | 1:59.8 | 204 | 1000 | 42 | 165 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 41 | 149 | |
| r: 2:00 | 383 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 42 | 150 | |
| r: 2:00 | 366 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 43 | 161 | |
| r: 2:00 | 355 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 44 | 171 | |
| r: 2:00 | 319 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 43 | 173 | |
| r: 2:00 | 318 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 44 | 175 | |
| r: 2:00 | 329 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 41 | 165 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 42 | 177 | |
| r: 2:00 | 333 | ||||||
| r2,733 |
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Workout Graph
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