Kent Moir v1:40/0:20r...10 row
4,513
Meters
16:40.0
Time
1:50.7
Pace
325
Calories
147
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,087 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 131 |
February 14, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,513 | 1:50.7 | 257 | 1185 | 25 | 147 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | 75 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 25 | ||
| r: 0:20 | 72 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 25 | ||
| r: 0:20 | 63 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 25 | ||
| r: 0:20 | 61 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 25 | ||
| r: 0:20 | 60 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 26 | 148 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 25 | 164 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 25 | 162 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 25 | 165 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 26 | 170 | |
| r: 0:20 | 32 | ||||||
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.