Kent Moir v750m/2:00r...5 SkiErg
3,750
Meters
15:16.9
Time
2:02.2
Pace
242
Calories
125
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 25:16.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 41 |
| Stroke Count | 952 |
| Drag Factor | 84 |
February 12, 2025 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.9 | 3,750 | 2:02.2 | 192 | 959 | 41 | 125 | |
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 40 | ||
| r: 2:00 | 378 | ||||||
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 42 | ||
| r: 2:00 | 338 | ||||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 43 | ||
| r: 2:00 | 321 | ||||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 42 | 79 | |
| r: 2:00 | 307 | ||||||
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 42 | 171 | |
| r: 2:00 | 333 | ||||||
| r1,677 |
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Workout Graph
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