Kent Moir v4:00/2:00r...7 row
5,131
Meters
19:00.0
Time
1:51.0
Pace
370
Calories
157
Heart Rate
| Rest Distance | 2,980 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 33:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 125 |
February 08, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,131 | 1:51.0 | 255 | 1178 | 24 | 157 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 24 | 121 | |
| r: 2:00 | 455 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | 128 | |
| r: 2:00 | 446 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | 168 | |
| r: 2:00 | 429 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 160 | |
| r: 2:00 | 413 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 168 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | 176 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 25 | 179 | |
| r: 2:00 | 421 | ||||||
| r2,980 |
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Workout Graph
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