Kent Moir v1000m/1:00r...4 SkiErg
4,000
Meters
16:35.0
Time
2:04.3
Pace
254
Calories
149
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 20:35.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 40 |
| Stroke Count | 820 |
| Drag Factor | 84 |
February 07, 2025 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.0 | 4,000 | 2:04.3 | 182 | 926 | 40 | 149 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 40 | 104 | |
| r: 1:00 | 177 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 41 | 141 | |
| r: 1:00 | 148 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 41 | 173 | |
| r: 1:00 | 142 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 41 | 178 | |
| r: 1:00 | 139 | ||||||
| r606 |
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Workout Graph
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