Kent Moir v4:00/3:00r...4 row
4,261
Meters
16:00.0
Time
1:52.6
Pace
304
Calories
147
Heart Rate
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 129 |
February 05, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,261 | 1:52.6 | 245 | 1142 | 24 | 147 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | 124 | |
| r: 3:00 | 677 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 24 | 124 | |
| r: 3:00 | 649 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 169 | |
| r: 3:00 | 615 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | 174 | |
| r: 3:00 | 630 | ||||||
| r2,571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.