Kent Moir v2000m/3:00r...4 row
5,000
Meters
18:19.7
Time
1:49.9
Pace
366
Calories
157
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 30:19.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 132 |
February 02, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.7 | 5,000 | 1:49.9 | 263 | 1205 | 25 | 157 | |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 25 | 104 | |
| r: 3:00 | 662 | ||||||
| 5:27.3 | 1,500 | 1:49.1 | 270 | 1227 | 25 | 174 | |
| r: 3:00 | 601 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 26 | 176 | |
| r: 3:00 | 587 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | 174 | |
| r: 3:00 | 664 | ||||||
| r2,514 |
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Workout Graph
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